Upcoming Events

Join a dynamic mindfulness experience using Taiko drumming and rhythm to reconnect mind and body through sound.

Rooted in the spirit and lineage of Japanese taiko, this experience integrates mindfulness and embodied awareness.

All are welcome to participate in a spirit of respect and cultural appreciation.

No prior taiko experience necessary.

Date: May 2, Saturday

Time: 3:00 PM - 5:00 PM

Location: Middletown, San Diego

Participant’s Voice

“Even though we are all beginners and we didn’t know how to play Taiko (and are a little nervous and trying our best to learn), when you see the big smile on instructor’s face, how much she enjoys drumming reminded me to just have fun and don’t worry about making mistakes!”

— Ms. J

“This workshop is a wonderful blend of learning to listen on a deeper level, taking more time to connect with the drum, and a gratifying release of energy that needs to be let go to create space for new intentions going forward.”

— Ms. M

“I have not felt very present in my day to day life, and this brought me into the present moment in a way that I had not done in a while.

Overall, I feel much lighter in myself than I did before.”

— Mr. J

Learn more about therapy services for Asians, immigrants, and California residents.